Oven baked chicken breasts topped with a toasted panko and parmesan crust. 
(44 grams protein per breast) (contains egg)
Served with both sides listed below. (Refrigerated: Bakes in approx. 20 minutes)
Family size serves 4-6: 6 chicken breasts and a family portion of both sides. 
Half size serves 2-3: 3 chicken breasts and a half portion of both sides.
 
Side 1: Golden Bowtie Pasta - Al dente pasta tossed with golden chicken broth and just a touch of olive oil and garlic pasta sauce!
 
Side 2: High-Protein Broccoli Bake - 4 cups broccoli (10 grams protein) + 1 1/4 cups cottage cheese (31 grams) + 1 1/2 cups cheddar (50 grams) + 2 eggs (12 grams) in a creamy sauce. (100 grams protein in family size!)